Functional Mobility
Functional Movement
Prioritizing mobility and strength over flexibility.
Play with balance, mobility and creative movement. In this course, we’ll be moving to spark possibility and presence. We’ll be putting the FUN in functional movement as we explore how to embrace our physical realities and learn to move more freely in everyday activities by being reactive, adaptive and nimble.
Develop skills for daily living like squatting down to pick something up, pushing a heavy door, twisting to reach something or falling – yes, falling! We all fall at some point, so let’s develop a well-rounded foundation and confidence that supports our yoga practice and everyday occurences.
- Enhance joint health and full body mobility.
- Boost cardiovascular endurance.
- Develop core strength.
- Support your yoga practice and everyday tasks.
$40 per mover & groover!
Sunday, October 26
9:30 – 11:30a
Jennifer Beyt Coffin, ERYT-200
Jennifer has a 30+ year hatha yoga practice and draws her inspiration from a blend of the essential aspects of Ashtanga, Vinyasa, Forrest, Iyengar, and Yin Yoga practices. Since teaching her first class 22 years ago, Jennifer has committed to make her classes welcoming, challenging and safe.
It is Jennifer’s goal as a teacher to encourage you to find the therapeutic benefits of your practice, be it vigorous or more passive, so that it may be a life long endeavor.
Follow her on Instagram @coreexplore
Please read relevant policies. Email info@glowingbody.net or text 865-419-7736 with any additional questions.