R & R : Restorative + Reflexology
R & R Restorative + Reflexology
Join Nora and Becky for a rejuvenating experience that blends the healing art of reflexology with the gentle, calming practice of restorative yoga. This unique session is designed to help you release tension, restore balance, and reconnect with your inner peace.
Enjoy a grounding restorative yoga practice, supported by props to allow complete relaxation and deep rest. As you settle into each pose, enjoy targeted reflexology techniques focused on the feet, hands, or ears to encourage nervous system regulation and support overall wellbeing.
Whether you’re new to yoga or an experienced practitioner, this soothing experience is accessible to all. Come as you are, and leave feeling nurtured and restored.
12 relaxers per session.
$45 per relaxer.
Saturday, November 1 @ 1:30-3:00p
Sunday, November 2@ 1:30-3:00p
Nora Vines, E-RYT 200
Nora came to yoga as a means for movement and learning about her body. Her practice deepened through her studies at Neighborhood Yoga in Boone, NC. She found her yoga home at The Glowing Body after she moved to Knoxville and the birth of her first child in 2015.
Nora completed YTT under the direction of Kim Lomonaco in 2018 and joined the studio as an instructor in 2019. Nora is honored to learn from and with the amazing yogis she has the privilege to share space with at The Glowing Body. Her classes approach movement with curiosity, compassion, and humor. She believes yoga is for everybody (and every body).
Nora invites you to practice and play with her!
Becky Maze, RYT 200, RYT 500
After acquiring a B.S. in Health Education, Becky has worked as a dental hygienist for many years. She finds it fascinating that each tooth is also related to a reflex in the body.
In 2013, she completed a 200 hour lyengar yoga training and finished her 500 hour yoga training in Subtle (trauma informed) yoga in 2015. She teaches a gentle flow yoga as well as yin, restorative and lyengar styles of yoga. She is also a Reiki Master and Arch Angelic Light Master/Teacher.
It is her belief that individuals must become an advocate for their own health and treat the whole body as a temple–a housing for the soul. “The body is divinely created and should be treated with respect by the individuals and practitioners.” Reflexology and energy work will develop more awareness of oneself and aid in bringing balance into a healthy lifestyle.
Please read relevant policies. Email info@glowingbody.net or text 865-419-7736 with any additional questions.