Ben was born in Knoxville and began to explore yoga as he started to focus on a career in with a culinary focus. It started as a physical practice but over the years became a mind body experience. He completed 200 hour yoga teacher training with Cindy Dollar in 2014 at The Glowing Body.
During his yoga teacher training, he dove deeper into pranayama and meditation. It opened a door into a different aspect of yoga that he likes to incorporate into the classes he teaches. He is grateful to be teaching in the community he grew up in.
Follow Ben on Instagram @benw.b.